So much goes into becoming a great volleyball player. Practices are filled with countless volleyball drills, workouts and pep talks in an attempt to encourage each individual player to be their personal best. A good volleyball player is one who has a clear understanding of the game and one who puts extra effort into strength training for volleyball in order to be physically prepared for the demands of the game. However, there is another aspect of athletics that should not be overlooked and it is important for every athlete no matter what the sport. It is mental preparation.
Many coaches are confused as how to provide their players with mental preparation and unfortunately many more deem it unnecessary. However, it is proven again and again that mental conditioning pays off.
Coaching mental preparedness is actually not difficult or time consuming. It is something that can be built into regular volleyball practices and interactions with the players. This is not about long lectures or over the top pep talks, it’s more about teaching your players to put aside their fears, have confidence and be in control of their own thoughts.
Most great athletes will tell you that training your mind for sports is almost as important as training your body. Mental conditioning is often the difference between winning and losing or a good performance and a poor one.
How many times have you seen a young athlete play tense and make errors? This is fairly common. Many volleyball players need to be calmed down before a game. This can be done by practicing deep breathing or centering.
Another key component to mental conditioning and an important skill for any athlete is visualization. You can improve your technique and performance by visualizing a kill, a dig or a serve the way it should be. This way you are mentally prepared to make it happen in a game situation. Many professional athletes use this technique. You can also visualize your successful performance to heighten concentration.
Strength training for volleyball is definitely required, as are volleyball drills but adding mental conditioning to your training will take things to the next level.
We all know that volleyball players, like all athletes, get a lot out of participating in the game. Playing volleyball provides one with a sense of teamwork and camaraderie. It gives each athlete a sense of pride and makes him or her aware of what they are capable of. These benefits spill over into an athlete’s personal life and can have a very positive impact. The training that athletes go through, both physical and mental is a tool that one can use and rely on throughout their lives.