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LAT Pull Down Bar Strength Training

LAT Pull Down Bar Strength Training

This deluxe Double D handle attaches to your home gym, Smith machine, etc Revolving hinge, rubber grips, Chinning triangle low roll cable handle. Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design ...

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What Is Functional Resistance Training

What Is Functional Resistance Training

Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training has come from a variety of sources including my own ...

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Pseudois Resistance Bungee Band,

Pseudois Resistance Bungee Band,

MAXIMIZE YOUR POWER Pseudois Dynamic Resistance Assistant Trainer helps athletes train to maximize strength, speed, and vertical jump, so they can become their best. Build strength and explosive power as you take your physical skill to the next level. TRAIN ...

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How to Build Muscle Size and Strength

How to Build Muscle Size and Strength

If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but ...

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8 Key Training Principles For Fitness

8 Key Training Principles For Fitness

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your ...

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Train Like a Lion

Train Like a Lion

Old school bodybuilders were strong, powerfully built, and athletic. They performed feats of strength that few people in gyms today can match. Despite the fact that modern bodybuilding enthusiasts have every advantage in their training, nutrition and supplementation; they still ...

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My Top 15 Non-Traditional, Muscle

My Top 15 Non-Traditional, Muscle

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your ...

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