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Resistance Training – Muscle Strength

Resistance Training – Muscle Strength

If you’re like a lot of my patients over 40, you may have a few pounds to lose and would like to regain that youthful, toned, muscular look you used to have. It’s true, as we get older, if we ...

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Hip Flexors – the Most Underdeveloped

Hip Flexors – the Most Underdeveloped

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast ...

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The First Great Console War

The First Great Console War

Since man first learned how to fashion undergarments from fig leaves, humanity has scarcely lasted five minutes without starting a war. Whether it’s for land, for religion, or to take down a rotten egg like Hitler and his cronies, we ...

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Online Casual Games – Who Are The Real

Online Casual Games – Who Are The Real

The term casual game is a way to refer to a category of games that have evolved around the wants of the non-hardcore gamer. They commonly have characteristics of early arcade games; extremely simple game play, can play in short ...

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