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Why Resistance and Strength Training

Why Resistance and Strength Training

Strong is the new skinny. Do you really want to look skinny? Doesn’t fit, strong and lean sound much better? Increase your muscle mass and you will be on your way. Women do not be afraid of weights. I hear ...

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Activbody Activ5 Handheld Isometric

Activbody Activ5 Handheld Isometric

Activ5 is a Bluetooth-enabled, portable workout and strength training device for men and women that, along with the Activ5 companion Smartphone app, coaches users through five-minute full body workouts and measures data such as strength, precision and other personal metrics. ...

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Why Join the Ranks of Strength

Why Join the Ranks of Strength

If you want to lose weight and become fit, you might to join the ranks of strength-training women. Strength training refers to workout programs specifically designed to increase the strength in certain body areas. As people get older, it becomes ...

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Isometric Strength Training: Training

Isometric Strength Training: Training

Man has made the best in technology and invention when it comes to making things convenient. In the process, things have only gotten more complicated. For instance, when it comes to your fitness, a simple calisthenics routine with regular jogging ...

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Strength Training for Judo

Strength Training for Judo

Judo is one of the best sports to write a gym program for and this is due to the fact that Judo has many different physical components to it. Strength, power, speed, agility and joint stability are all included in ...

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Effective Grip Training For Wrestlers

Effective Grip Training For Wrestlers

While the best physical attributes for wrestling and grappling sports is speed, flexibility and agility, strength should not be overlooked. With so much on their plate, strength training tends to fall by the wayside in most wrestling programs; and rightfully ...

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Bullworker Iso-Bow Pro Pair: Isometric

Bullworker Iso-Bow Pro Pair: Isometric

Product Description Improve Your Flexibility | Strengthen and Tone Your Muscles | Relieve Your Tension and Stress | Boost Your Productivity | Improve Your Posture ISO-BOW is designed as a convenient fitness device to save you time and money with ...

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