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The Secret to Legs with Size,

The Secret to Legs with Size,

There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I ...

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What Is Functional Resistance Training

What Is Functional Resistance Training

Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training has come from a variety of sources including my own ...

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10 Awesome Bodyweight Exercises for

10 Awesome Bodyweight Exercises for

There are literally hundreds and hundreds of exercises out there. But which ones are will improve your performance on the mat. Here is a list of 10 fantastic body-weight exercises that will build strength, power and explosiveness for all Judokas. ...

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Bowflex for Baby Boomers

Bowflex for Baby Boomers

There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have ...

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How to Build Muscle Size and Strength

How to Build Muscle Size and Strength

If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but ...

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Train Like a Lion

Train Like a Lion

Old school bodybuilders were strong, powerfully built, and athletic. They performed feats of strength that few people in gyms today can match. Despite the fact that modern bodybuilding enthusiasts have every advantage in their training, nutrition and supplementation; they still ...

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Using the Best Creatine Supplements

Using the Best Creatine Supplements

Athletes and fitness enthusiasts of all kinds are looking for the best creatine supplements, and that includes those who are participating in boxing strength training. Athletes pursuing boxing strength training have some unique needs and requirements as opposed to others, ...

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