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Why Resistance and Strength Training

Why Resistance and Strength Training

Strong is the new skinny. Do you really want to look skinny? Doesn’t fit, strong and lean sound much better? Increase your muscle mass and you will be on your way. Women do not be afraid of weights. I hear ...

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Isometric Strength Training: Training

Isometric Strength Training: Training

Man has made the best in technology and invention when it comes to making things convenient. In the process, things have only gotten more complicated. For instance, when it comes to your fitness, a simple calisthenics routine with regular jogging ...

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Strength Training for Judo

Strength Training for Judo

Judo is one of the best sports to write a gym program for and this is due to the fact that Judo has many different physical components to it. Strength, power, speed, agility and joint stability are all included in ...

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The Seven Principles of Resistance

The Seven Principles of Resistance

When focusing on resistance training, and overall athletic performance for that matter, there are seven overriding principles that govern improvement. When training, try to keep these principles in mind when looking for improvement. Often people find that they reach performance ...

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Can You Really Achieve Effective

Can You Really Achieve Effective

There are many people that are trying to do effective strength training for basketball, but are not sure it is possible because no matter what they try they never achieve the results that they want to. It is definitely possible ...

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