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Tiger Woods Elbow Injury and Poor Grip

Tiger Woods Elbow Injury and Poor Grip

Poor grip training and hand, wrist & elbow training on the PGA Tour will continue to produce hand, wrist & elbow injuries. The people in the know that report on the PGA Tour have to be made aware of this ...

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10 "Strength Training"

10 "Strength Training"

In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your ...

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Strength Training For Runners: Full

Strength Training For Runners: Full

There are much debates and confusion among fitness trainers and practitioners on the squat. The argument is one whether squats should be performed in full motion or just half motion. Generally, fitness instructors teach their students not to allow their ...

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Strength Training: My Once a Week

Strength Training: My Once a Week

If you are, or want to be, a competitive bodybuilder or athlete, this might work for you, but I am targeting this to the amateur, or beginning exerciser. Many people who want to “exercise” shy away from strength training with ...

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5 Reasons to Start Strength Training

5 Reasons to Start Strength Training

What is safer for children? Weight lifting or watching TV? Some might argue that watching TV is safer because the child isn’t moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized ...

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How to Start and Maintain a Weight

How to Start and Maintain a Weight

You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of maintaining interest and enthusiasm for weight training. A key point is to establish realistic short-term goals that can be reached ...

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