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Vikings – The Complete Season 1

Vikings – The Complete Season 1

Introducing the extraordinarily complex and violent world of the Norsemen, HISTORY’s first scripted series races the gripping sagas of historical hero Ragnar Lothbrok. As claimed direct descendent of Odin, god of war and warriors, Lothbrok’s mystical nature and devotion to ...

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Best Wrestling Pre Season Strength and

Best Wrestling Pre Season Strength and

When writing any training program, it’s important to cater changes based on when the athlete needs what skill most for his next upcoming training event. For ex) intermediate & advanced athletes can get in competition cardio shape in no more ...

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Off Season Weight Training For

Off Season Weight Training For

Most wrestlers desire to put on more muscle mass to either become stronger and more solid at their weight class or to get bigger so they can move up to the next class. To be a successful wrestler, technique, speed, ...

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Powerful Periodized Strength Training

Powerful Periodized Strength Training

Strength training dominates most athletes’ fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized ...

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