The hamstring stretcher fully targets the hamstrings, and with some tweaking, the device was found to be a superb way to also reach the hips, IT Band calf, and groin muscles. Thus the HamStretch was born.
The Hamstring Stretch:
Stretching the Hamstrings can relieve back pain, alleviate disc pressure, improve posture and increase performance. While it provides an isolated stretch for your hamstrings, IdealStretch also provides you with a tool to effectively stretch your hip abductors, hip adductors (groin), and your gluteus muscles.
The Groin / Adductor Stretch:
Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury.
The HIP / IT Band Stretch:
This Stretch can relieve lateral knee pain, gluteus pain and even some types of sciatica. Opening the outside of the hip helps with many sports and provides hip, lower back and lateral knee relief. People who sit a lot or participate in intense exercise usually shorten these muscles. This stretch is good for every body and especially for those experiencing Iliotibial Band Syndrome (ITBS).
HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.
BACK AND KNEE STRETCHER: IdealStretch also relives tight and short Illio-Tibial (IT) band tissues, reducing lower back, knee, and lateral knee pain. Stretching the hamstrings relieves back pressure and pain.
SAFE: Bending over is a horrible way to stretch. IdealStretch uses the safest way, which is lying on your back with your knee straight, eliminating the pressure off of your spine and maintaining proper hip orientation.
MULTPLE STRETCHES SAME DEVICE: Hamstring, Hip, IT Band, and Groin stretches can all be performed using this single device. Highly effective for warmup, exercise, post-exercise, physical therapy and rehabilitation.
QUALITY: The light steel frame is made of the highest quality using heavy-duty construction.
If you’re looking for the most recommended Strength Training Equipment, then this product is a great option. Many good reviews have already proved the quality of this product.
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