Work for your total fitness- build muscles- and you’ll enjoy the benefits of muscle building.
Many people focus on doing aerobic workouts for their physical activity. But this makes them miss a key component in their overall fitness. If you want to work for total health and fitness, you should include muscle building in your routine. Incorporate muscle building through strength training in your regular exercise because the benefits of muscle building are plenty for everyone. For one thing, strength training makes you gain muscle mass which, in turn, makes you burn calories more efficiently. The benefits of muscle building through strength training will improve the quality of your life.
- It’s effective for weight control. Strength training makes you build muscle mass, otherwise known as the engine for your calorie-burning machine. When you do strength training and build more muscle mass, your calorie-burning engine becomes bigger and more efficient as well. That definitely helps you lose weight. Keep your muscles toned so that it becomes easier to maintain your body weight. Higher muscle mass in your physique makes you burn more calories even when you’re at rest. A pound of muscle that you gain results to 50 calories burnt each day.
- It increases your strength. By the time you reach the age of 50, you shall have lost 10 percent of your muscle mass, according to a research done by the American College of Sports Medicine. By that the time that you become 60 or 70, your muscle strength decreases by 15 percent every decade, and after those decades, the same is diminished by 30 percent. To combat this effect of aging, you can do strength and resistance training for older adults. Within two or three months you can increase your muscular strength by threefold. Increased strength in your adult years results to a more active lifestyle.
- Your risk for injury is reduced. Your joints are protected from injury if you build muscle mass. Aging affects your balance and you have to be careful of fracture in your hip bones and other injuries which are typically related to falls. When you build your muscles, you build a better support for your joints. This makes you able to live a more independent lifestyle even as you age.
- Other miscellaneous benefits of muscle building. When you build more muscle mass, you’ll improve your strength. This leads to more stamina on your part wherein you become more efficient in performing physical activities. You’ll grow more active when you are stronger, and this makes you enjoy a better quality of life. Consider that if your muscles are weak, you’ll suffer from structural pain and instability. Therefore you should take some time and do effort to build stronger muscles. It will counteract the side effects of weakened muscles. And of course, you won’t miss the aesthetic benefits of muscle building. Your appearance is enhanced if you have strong and tone muscles. It boosts your self esteem and on the overall makes you feel better. These are the amazing benefits of muscle building.