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The Secret to Legs with Size,

The Secret to Legs with Size,

There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I ...

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What Is Functional Resistance Training

What Is Functional Resistance Training

Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. My understanding and implementation of functional training has come from a variety of sources including my own ...

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10 Awesome Bodyweight Exercises for

10 Awesome Bodyweight Exercises for

There are literally hundreds and hundreds of exercises out there. But which ones are will improve your performance on the mat. Here is a list of 10 fantastic body-weight exercises that will build strength, power and explosiveness for all Judokas. ...

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Bowflex for Baby Boomers

Bowflex for Baby Boomers

There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have ...

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AR700 Air Rowing Machine Review

AR700 Air Rowing Machine Review

Becoming extremely popular among rowing machines are the air resistance versions of these advantageous pieces of fitness equipment. These machines function in an extremely smooth manner as they adjust to your effort level. Rowing machines can be incorporated into your ...

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How to Build Muscle Size and Strength

How to Build Muscle Size and Strength

If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but ...

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8 Key Training Principles For Fitness

8 Key Training Principles For Fitness

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your ...

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Train Like a Lion

Train Like a Lion

Old school bodybuilders were strong, powerfully built, and athletic. They performed feats of strength that few people in gyms today can match. Despite the fact that modern bodybuilding enthusiasts have every advantage in their training, nutrition and supplementation; they still ...

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The Best Home Exercises for Busy Moms

The Best Home Exercises for Busy Moms

Juggling between work, children, family and even friends can be tough. There is so much going on in the modern lifestyles that it is so difficult even to find an extra five minutes to chill out or even perform workouts. ...

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Using the Best Creatine Supplements

Using the Best Creatine Supplements

Athletes and fitness enthusiasts of all kinds are looking for the best creatine supplements, and that includes those who are participating in boxing strength training. Athletes pursuing boxing strength training have some unique needs and requirements as opposed to others, ...

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Developing Core Strength and Explosive

Developing Core Strength and Explosive

Improving the strength of a wrestler’s core will have a direct impact on performance. This muscle group provides the basis for staying tight during explosive maneuvers, postural balance and agility, not to mention its important role in preventing injuries. Unfortunately, ...

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My Top 15 Non-Traditional, Muscle

My Top 15 Non-Traditional, Muscle

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your ...

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