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Bowflex Home Gym Series

From the manufacturer

Bowflex Blaze Home Gym

The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 lbs. of Power Rod resistance technology maximizes your strength training and fitness goals.


Power Rod Resistance

210 lb. of Power Rod resistance standard, upgradeable to 310 lb. or 410 lb.


65+ full body exercises for the chest, shoulders, back, arms, abs and legs.

Sliding Seat Rail

Sliding seat rail allows you to perform aerobic rowing and leg presses.

Lat Tower

Lat tower with angled lat bar helps build back and shoulder muscle quickly.

Pulley Positions

Multiple cable/pulley positons enable custom workouts.

Included Accessories

Instructional placard and triple function hand-grip/ankle cuffs included.

No. of exercises








Power Rod Resistance 210 lb.

Power Rod Resistance 210 lb. (upgradable to 310 lb.)

Power Rod Resistance 210 lb. (upgradable to 410 lb.)

Power Rod Resistance 210 lb. (upgradable to 410 lb.)

Power Rod Resistance 210 lb. (upgradable to 410 lb.)

SpiraFlex, 210 lb.

Quick Change System (no cable change)

Media Rack

Instructional Placard

Bench Press







Leg Extension / Curl

Squat Bar


Aerobic Rowing

60 plus exercises for a fully body workout
210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
Bowflex provides 7 free trainer built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable or pulley positions enable custom workouts
Lat bar and squat bar included
Triple function hand grip or ankle cuffs included
Folding bench and wheels provide easy storage

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About Strength

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